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The menu of the week by LUZI is an important ally for your well-being. If you are looking for new stimuli to face a change in terms of lifestyle, we at LUZI want to provide you with a simple vadaemecum to face every day in the right way.

Each season is full of flavors, colors and scents. This is clear and visible to all. But what we perhaps ignore is that even the days of the week, although similar to each other, actually have their own characterization that makes them more unique than we think. Monday, Tuesday, Wednesday represent for many of us a bridge in its most tenacious uphill arch, Thursday and Friday the gentle descent true Saturday and Sunday which, finally, represent rest, peace and freedom.

Do you recognize yourself? Do you recognize the fatigue of the first days of the week? If the answer is yes, we need to focus on a few, but clear right from the start, objectives to counter those efforts that make the usual first three days of our life’s work weeks so hard. And here they are, our next goals:

• physical well-being,
• mental well-being,
• healthy lifestyle.

Nothing could be easier, you will think, not knowing how difficult it is, in reality, to reach even one of them. A substantial help, however, is certainly what comes from proper nutrition. Associating foods in relation to their nutritional potential means, in fact, already understanding that our body needs care right from the first foods ingested of the day.

In fact, let’s think about breakfast. There are those who run and those who take it all calmly at their disposal. The secret is to always sit in front of a beautiful set table and consume fresh and healthy foods, such as cereals, yogurt, green tea, barley and fruit. This is the right nutrition for those who want to better face the day. A healthy walk, or a quicker jog, are another unbeatable trick to combat a sedentary lifestyle. Lunches and dinners it goes without saying that they need the utmost attention. In fact, always giving priority to vegetables and seasonal foods is a good way to defend your body from external attacks, strengthening your defenses. So in the autumn we will consume more pumpkins, mushrooms, for example; in summer cherries and aubergines, in winter oranges and lettuces. Spring is made for peas and turnips.

Not bad, right? Fibers, Vitamins, Precious antioxidants, and lots of minerals to start even the most demanding week in the best possible way!

Do you like it? It’s amazing how much joy there is in nurturing. Spelled is an excellent ally against a bad mood, did you know? For the Thursday snack, you can use our recipe of LUZI apple pie and with Farro flour, you can replace the TIPO2 one.

For Wednesday, we have chosen a very special menu. Suffice it to say that for lunch you will have the Farro and Broad Bean Pasta. Enchanting in its scent, flavor, and well-being. Ah, don’t forget that our flours, coming from Italian and organic cereals and legumes, are always stone-ground by the renewable energy LUZI mill! They are truly integral and preserved in ATM. From here we produce the best shapes of the best pasta.

Also in this case we have decided to provide you with a truly complete menu to give Thursday a boost of energy and health! We are approaching the weekend and we find that we are feeling better

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Those who love Puglia like us know well that orecchiette are not just a pasta, they are a real poem. This is why we wanted to make them out of spelled triticum dicoccum. Associated with turnip greens they represent a complete, traditional and functional dish. They will surprise you.

Also in this case we have decided to provide you with a truly complete menu to give Thursday a boost of energy and health! We are approaching the weekend and we find that we are feeling better.

LUZI Organic Whole Spelled Couscous is a masterpiece in terms of healthy energy and nutrients for the whole body. Its highly satiating power is a precious gift for those who have decided to embark on a low-calorie diet.

The SOLOLEGUMI LUZI Pasta is very rich in proteins, useful for athletes, and not only.

We conclude this wellness roundup by saying goodbye and hoping to have given you a few moments of precious friendship that you can reciprocate with the love for yourself by following this Menu of the week by Luzi.

See you soon and enjoy your meal!