LEGUMES: TIMELESS GOODNESS AND WELLBEING
Legumes are good for you. Very well. How many times have we heard this from an early age? And how many times have we snubbed the advice of our grandmothers and mothers in favor of less healthy foods? Yet today specialists and researchers remind us of the portentous properties that give legumes not only a unique flavor but above all incredible capabilities: low fat, high fiber content, phosphorus, iron, potassium, calcium, mineral salts, B vitamins, folic acid (particularly suitable for pregnant women and for the little ones) and vegetable proteins.